Discover Today The Joy of NIA - Movement & Dance & More

NIA: Journey to Joy is a 40-minute interactive presentation and movement experience designed to introduce a simple, refreshing way to reconnect with your body and your energy. We’ll begin with a brief insight into how movement impacts how we feel, followed by easy, expressive movement set to music. There’s nothing to learn, nothing to get right, and no special clothing or experience required — you can come exactly as you are, whether you’ve been active or haven’t moved in years. If it resonates, full NIA: Journey to Joy sessions begin in Brookfield the following week.