Breaking Free: How Women Can Rewrite the Rules to Thrive™

You are overwhelmed, exhausted, and questioning why—despite doing everything right— you still feel like you’re failing. The truth? It’s not you. It’s the impossible standards and unspoken rules society has placed on you—rules that demand you be the perfect professional, the perfect mother, the perfect partner, all while never asking for too much or taking up too much space.

In this "fireside chat", psychotherapist and coach Lynsey Retzlaff, LCSW, will walk you through a powerful process to break free from these hidden pressures and redefine success on your terms. Through her R.E.N.E.W. Method™, you’ll uncover the deep-rooted beliefs that keep you stuck in stress, burnout, and self-doubt—whether in motherhood, relationships, or the workplace.

You’ll learn how to:

✅ Reflect on the silent messages, societal norms, or interpersonal trauma that have shaped your self-worth and stress.

✅ Evaluate how these beliefs impact your confidence, career, and relationships.

✅ Name your Non-Negotiables so you stop sacrificing your needs and start advocating for yourself.

✅ Empower yourself to rewrite the rules—to speak up, push back, and take up space without guilt.

✅ Wonder about a different way forward—one where you thrive instead of just survive.

This 50 minute conversation is for women, mothers, and those ready to challenge the expectations keeping them small. Whether you're looking to heal from painful past experiences, create a more fulfilling life, or simply find permission to slow down and breathe, this session will help you take the first step.

It’s time to break free. Your life, your rules.

Want to know more? Visit Lynsey’s website at www.lynseyretzlaff.com.